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Thunder Dragon
Neigong and Alchemical Arts
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Colloidal Silver: A Guide for Health Benefits, Usage, and Safety
Colloidal silver has gained attention in natural health circles for its potential benefits in supporting immune health, skin healing, and...
Josh Goheen
Nov 15, 202420 min read
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A Guide to Digestive Enzymes: Types, Benefits, Dosages, and Dietary Sources
Digestive enzymes play an essential role in our body's ability to absorb and utilize nutrients. They break down the macronutrients...
Josh Goheen
Nov 14, 202419 min read
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The Ultimate Guide to Chlorophyll: Benefits, Forms, Dosage, and Best Dietary Sources
Chlorophyll, the vibrant green pigment that is predominantly found in the chloroplasts of plant cells, is a crucial component in the...
Josh Goheen
Nov 13, 202418 min read
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Understanding Lumbopelvic Hip Complex Dysfunction: Causes, Health Implications, and Corrective Strategies
The lumbopelvic hip complex (LPHC) is a crucial area of the body that plays a central role in posture, movement, and overall stability....
Josh Goheen
Nov 12, 202413 min read
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Shilajit: A Comprehensive Guide to Its Benefits, Forms, Dosages, and Uses
Shilajit is a potent, tar-like resin that forms over centuries in the high mountain rocks, primarily found in the majestic Himalayan...
Josh Goheen
Nov 12, 202415 min read
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Rohini Nakshatra: The Creative Force of Brahma’s Consort
In the vast cosmos of Vedic astrology, each nakshatra, or lunar mansion, holds a unique energy and symbolic significance. Rohini...
Josh Goheen
Nov 11, 20245 min read
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NAD (Nicotinamide Adenine Dinucleotide): The Essential Guide to Health, Dosage, Benefits, and Sources
Nicotinamide adenine dinucleotide, commonly known as NAD, is a vital molecule found in every cell of the body, acting as a coenzyme...
Josh Goheen
Nov 11, 202417 min read
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Krittika Nakshatra: The Purifying Fire of Agni
Krittika nakshatra, often symbolized by a razor or blade, is the third lunar mansion in Vedic astrology, spanning from Aries 26°40' to...
Josh Goheen
Nov 8, 20245 min read
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Frozen Shoulder: Causes, Health Impacts, and Key Exercises for Relief
Frozen shoulder, also known as adhesive capsulitis, is a common yet debilitating condition characterized by stiffness and pain in the...
Josh Goheen
Nov 8, 202412 min read
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A Guide on SAMe: Benefits, Forms, Dosage, and Dietary Sources
SAMe (S-adenosyl-L-methionine) is a naturally occurring compound that is ubiquitous in nearly every tissue and fluid within the human...
Josh Goheen
Nov 8, 202414 min read
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A Guide to Serotonin: Its Forms, Benefits, Dosage, and Dietary Sources
Serotonin, often called the "feel-good" neurotransmitter, plays a vital role in regulating mood, digestion, sleep, and even the body’s...
Josh Goheen
Nov 7, 202415 min read
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Bharani Nakshatra: Yama’s Lesson of Death, Responsibility, and Transformation
The Bharani nakshatra, the second of the 27 lunar constellations in Vedic astrology, is a powerful force connected to life, death,...
Josh Goheen
Nov 6, 20244 min read
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Dopamine: A Guide to Understanding Its Role in the Body, Benefits, and How to Support Healthy Levels
Dopamine is a vital neurotransmitter in the brain that plays a crucial role in regulating mood, motivation, reward, and motor control....
Josh Goheen
Nov 6, 202422 min read
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Understanding Rotator Cuff Injuries: Causes, Impact, and Effective Rehabilitation Strategies
What is a Rotator Cuff Injury? The rotator cuff is a complex and vital structure in the human body, consisting of a group of four muscles...
Josh Goheen
Nov 5, 202412 min read
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A Guide to GABA (Gamma-Aminobutyric Acid)
Gamma-Aminobutyric Acid, commonly known as GABA, is a naturally occurring neurotransmitter in the brain that plays a crucial role in...
Josh Goheen
Nov 5, 202421 min read
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Ashwini Nakshatra: The Healing Touch of the Divine Physicians
In Vedic astrology, Ashwini Nakshatra opens the cosmic wheel as the first of the 27 nakshatras or lunar constellations. Governed by the...
Josh Goheen
Nov 4, 20245 min read
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A Guide to Berberine: Benefits, Dosages, Forms, and Dietary Sources
Berberine is a naturally occurring alkaloid found in a variety of plants such as Berberis aristata , goldenseal ( Hydrastis canadensis ),...
Josh Goheen
Nov 4, 202421 min read
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The Relationship of Nakshatras to Karma and Dharma
Nakshatras are much more than celestial markers; they represent a cosmic blueprint that intricately weaves together the threads of karma...
Josh Goheen
Nov 1, 20245 min read
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Understanding Plantar Fasciitis: Causes, Impact, and Corrective Strategies
Plantar fasciitis is a common foot condition that affects many individuals, particularly those who are active or on their feet for long...
Josh Goheen
Nov 1, 202413 min read
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A Guide to Resveratrol: Forms, Benefits, Dosage, and Dietary Sources
Resveratrol is a naturally occurring polyphenol and phytoalexin, renowned for its antioxidant properties. Found in certain foods and...
Josh Goheen
Nov 1, 202419 min read
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DISCLAIMER:
As with any diet or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The training and information provided on this site and in person is for educational consideration only and is not intended to diagnose, treat, or cure any disease, nor is it to take the place of any qualified medical treatment.
All original material presented represents the thoughts, opinions, and experiences of the author and is intended to be taken as such. All quoted or shared material is the property and responsibility of the original author/source.
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