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Thunder Dragon
Neigong and Alchemical Arts
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Learning to Listen Inward: How to Assess Your Health Through Self-Awareness
One of the most overlooked skills in modern health culture is the ability to accurately sense oneself . Surrounded by constant stimulation, notifications, and external demands, many people have lost contact with their own internal state. They track steps, calories, and sleep cycles, yet remain strangely disconnected from how they actually feel . Consultations require self-analysis. True health assessment does not begin with tests, apps, or diagnoses. It begins with self-aware
Josh Goheen
Jan 93 min read
The Real Root of the Mental Health Crisis
This is vital for our modern society to hear. As it has been taught in the great esoteric, spiritual, and religious practices since time immemorial, modern science is increasingly returning toward the understanding that our "mental health" crisis is in fact rooted in lifestyle choices... a failure to live well and in accordance with nature and God's design... abuse of body, derangement of mind, and neglect of spirit. Our modern society is consumed in the nihilistic and self-d
Josh Goheen
Nov 10, 20252 min read
Understanding GLP-1: A Holistic Look at the Hormone Behind the Hype
In recent years, GLP-1 medications have surged in popularity, especially as tools for weight loss and blood sugar regulation. Brands like...
Josh Goheen
May 28, 20259 min read
AMPK: The Master Regulator of Energy Metabolism – Functions, Nutritional Support, and Dietary Sources
What is AMPK? AMPK, which stands for AMP-activated protein kinase, is an essential enzyme that functions as the body’s metabolic master...
Josh Goheen
May 12, 202521 min read
The Krebs Cycle Explained: Steps, Functions, Nutrient Support & Food Sources
What is the Krebs Cycle? The Krebs Cycle , which is also widely recognized by its alternative names, the Citric Acid Cycle and the...
Josh Goheen
Mar 31, 202511 min read
Understanding Elevated Cholesterol from a Holistic Perspective
The Role of Cholesterol in the Body Cholesterol is a fundamental component of human health, serving as a crucial building block for cell...
Josh Goheen
Mar 3, 202514 min read
Holistic Approaches to Tinnitus: Understanding and Restoring Balance
Tinnitus, often described as a persistent ringing, buzzing, or humming in the ears, is a complex auditory phenomenon that can...
Josh Goheen
Feb 28, 20258 min read
A Holistic Approach to Understanding and Managing Acid Reflux
Acid reflux, medically referred to as gastroesophageal reflux disease (GERD) in its more chronic and severe manifestations, is a...
Josh Goheen
Feb 26, 202513 min read
Understanding Vertigo: A Holistic Naturopathic Approach
What is Vertigo? Vertigo is a medical condition characterized by an intense sensation of dizziness that can create the illusion that...
Josh Goheen
Feb 24, 202514 min read
Guide to Collagen: Types, Benefits, Sources, and Usage
Collagen is a crucial protein that plays a key role in maintaining skin elasticity, joint health, and the overall structural integrity of...
Josh Goheen
Feb 21, 202520 min read
Understanding Elevated Blood Sugar: A Holistic Approach
Blood sugar, also known as blood glucose, is a crucial component in the body’s energy production system. It serves as the primary source...
Josh Goheen
Feb 19, 202510 min read
Understanding Elevated Blood Pressure: A Holistic Perspective
What is Elevated Blood Pressure? Elevated blood pressure, commonly referred to as hypertension, is a medical condition characterized by...
Josh Goheen
Feb 17, 202511 min read
Understanding Elevated Cortisol: A Holistic Perspective
What is Cortisol? Cortisol is a steroid hormone that is synthesized and secreted by the adrenal glands, which are small,...
Josh Goheen
Feb 12, 202512 min read
The Potential Dangers of Laxative Overuse and Holistic Approaches to Restore Digestive Health
In our stress-laden modern world, where the pace of life seems to accelerate daily, many individuals find themselves grappling with...
Josh Goheen
Feb 10, 202515 min read
Plant Profile - Irish Sea Moss (Chondrus crispus)
Botanical Information Scientific Name: Chondrus crispus , a name that is often referenced in scientific literature and studies focused...
Josh Goheen
Feb 3, 202518 min read
Chlorella
Chlorella, a single-celled, freshwater green algae, has garnered significant attention as a nutrient-dense superfood with numerous health...
Josh Goheen
Jan 17, 202525 min read
Black Seed Oil
Black seed oil, which is extracted from the tiny black seeds of the flowering plant Nigella sativa , has a long and storied history in...
Josh Goheen
Jan 13, 202515 min read
Flax Seeds and Flaxseed Oil
Flax seeds and flaxseed oil have been recognized for their numerous health benefits and nutritional value for centuries, tracing their...
Josh Goheen
Jan 1, 202512 min read
An Introduction to Homeopathy
Homeopathy, a holistic system of medicine, has been practiced for over two centuries and continues to intrigue both practitioners and...
Josh Goheen
Dec 30, 20249 min read
A Guide to Probiotics: Forms, Benefits, and Usage
Probiotics are live microorganisms, often referred to as "good bacteria," that provide numerous health benefits when consumed in adequate...
Josh Goheen
Dec 25, 202417 min read
DISCLAIMER:
As with any diet or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The training and information provided on this site and in person is for educational consideration only and is not intended to diagnose, treat, or cure any disease, nor is it to take the place of any qualified medical treatment.
All original material presented represents the thoughts, opinions, and experiences of the author and is intended to be taken as such. All quoted or shared material is the property and responsibility of the original author/source.
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