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Thunder Dragon
Neigong and Alchemical Arts
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Josh Goheen
Jan 1725 min read
Chlorella
Chlorella, a single-celled, freshwater green algae, has garnered significant attention as a nutrient-dense superfood with numerous health...
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Josh Goheen
Jan 1315 min read
Black Seed Oil
Black seed oil, which is extracted from the tiny black seeds of the flowering plant Nigella sativa , has a long and storied history in...
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Josh Goheen
Jan 112 min read
Flax Seeds and Flaxseed Oil
Flax seeds and flaxseed oil have been recognized for their numerous health benefits and nutritional value for centuries, tracing their...
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Josh Goheen
Dec 30, 20249 min read
An Introduction to Homeopathy
Homeopathy, a holistic system of medicine, has been practiced for over two centuries and continues to intrigue both practitioners and...
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Josh Goheen
Dec 25, 202417 min read
A Guide to Probiotics: Forms, Benefits, and Usage
Probiotics are live microorganisms, often referred to as "good bacteria," that provide numerous health benefits when consumed in adequate...
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Josh Goheen
Dec 23, 202416 min read
Fish Oil: A Comprehensive Guide to Forms, Benefits, and Usage
Fish oil is one of the most popular dietary supplements, celebrated for its numerous health benefits. Derived from the tissues of oily...
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Josh Goheen
Dec 11, 202422 min read
Nutrient Interactions Guide: Synergistic and Antagonistic Combinations
Many vitamins, minerals, and other nutrients can either assist or inhibit each other when consumed together or taken together in...
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Josh Goheen
Dec 6, 202415 min read
Guide to Quercetin: Benefits, Forms, Doses, and Dietary Sources
Quercetin is a natural flavonoid found in many fruits, vegetables, and plants. Known for its antioxidant, anti-inflammatory, and...
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Josh Goheen
Dec 5, 202412 min read
Guide to Molybdenum: Benefits, Sources, and Uses
Molybdenum is an essential trace mineral critical for numerous bodily functions. Despite its significance, it often goes unnoticed in...
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Josh Goheen
Dec 4, 202411 min read
Guide to Boron: Benefits, Sources, and Uses
Boron is a trace mineral essential for plant growth and increasingly recognized for its benefits in human health. Though not officially...
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Josh Goheen
Dec 3, 202411 min read
Guide to Vitamin A: Forms, Benefits, Sources, and Recommended Intake
Vitamin A is a vital nutrient that supports many aspects of health, from vision to immune function. Known as a fat-soluble vitamin, it...
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Josh Goheen
Dec 2, 202418 min read
Guide to Vitamin B12: Forms, Benefits, Doses, and Sources
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for many physiological processes, including red blood cell...
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Josh Goheen
Nov 29, 202414 min read
Vitamin B9: A Guide to Folate and Folic Acid
Vitamin B9, commonly known as folate, is an essential water-soluble vitamin that is an integral part of the B-complex family of vitamins....
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Josh Goheen
Nov 28, 202410 min read
A Guide to Inositol (Vitamin B8)
Vitamin B8, also known as inositol, is a key player in a wide array of bodily functions. While sometimes overlooked compared to other B...
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Josh Goheen
Nov 27, 202419 min read
A Guide to Biotin (Vitamin B7)
Vitamin B7 , commonly known as biotin , is an essential water-soluble vitamin that plays a critical role in various metabolic processes....
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Josh Goheen
Nov 26, 202423 min read
Vitamin B6: Benefits, Forms, Recommended Doses, and Best Dietary Sources
Vitamin B6, also known as pyridoxine, is a vital nutrient for overall health, playing a crucial role in immune function, brain health,...
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Josh Goheen
Nov 25, 202421 min read
A Guide to Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," is a fat-soluble vitamin that is essential for a wide array of bodily functions...
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Josh Goheen
Nov 22, 202413 min read
Lower Leg Dysfunction: Causes, Impacts, and Effective Solutions
Lower leg dysfunction, a term encompassing various issues related to the muscles, tendons, ligaments, and joints in the lower leg, is an...
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Josh Goheen
Nov 22, 202416 min read
A Guide to Pantothenic Acid (Vitamin B5): Forms, Benefits, Sources, and Recommended Doses
Pantothenic acid , also known as vitamin B5, is a crucial nutrient that plays a significant role in various bodily functions. Part of the...
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Josh Goheen
Nov 21, 202420 min read
A Guide to Niacin: Benefits, Forms, Recommended Dosage, and Dietary Sources
Niacin, also known as vitamin B3, is an essential nutrient with vital roles in our metabolism and cellular health. Found naturally in...
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As with any diet or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The training and information provided on this site and in person is for educational consideration only and is not intended to diagnose, treat, or cure any disease, nor is it to take the place of any qualified medical treatment.
All original material presented represents the thoughts, opinions, and experiences of the author and is intended to be taken as such. All quoted or shared material is the property and responsibility of the original author/source.
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