Thunder Dragon
Neigong and Alchemical Arts
Lower Leg Dysfunction: Causes, Impacts, and Effective Solutions
Upper Body Dysfunction: Causes, Health Impacts, and Effective Solutions
Understanding Internally Rotated Shoulders: Causes, Health Impact, and Effective Correction Strategies
Understanding Lumbopelvic Hip Complex Dysfunction: Causes, Health Implications, and Corrective Strategies
Frozen Shoulder: Causes, Health Impacts, and Key Exercises for Relief
Understanding Rotator Cuff Injuries: Causes, Impact, and Effective Rehabilitation Strategies
Understanding Plantar Fasciitis: Causes, Impact, and Corrective Strategies
Understanding Anterior Pelvic Tilt: Causes, Impact on Health, and Corrective Strategies
Understanding Forward Head Posture: Causes, Effects, and Solutions
Understanding Excessive Forward Lean: Causes, Health Impacts, and Effective Corrective Solutions
Understanding Herniated Diaphragm: Causes, Effects on Health, and Effective Corrective Exercises
Understanding Spinal Kyphosis: Causes, Effects, and Solutions
World Tai Chi Day 2024: Celebrating Harmony, Health, and Unity
The Many Layers of Taiji and Qigong
The Five Levels of Taiji Skill
Yi Jin Jing
Balance Workout Styles for Better Health
Taiji Basics - The Foundation for Health
Basic Tips for Success (Part 2)
Basic Tips for Success (Part 1)
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As with any diet or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The training and information provided on this site and in person is for educational consideration only and is not intended to diagnose, treat, or cure any disease, nor is it to take the place of any qualified medical treatment.
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