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Neigong and Alchemical Arts
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Lower Leg Dysfunction: Causes, Impacts, and Effective Solutions
Lower leg dysfunction, a term encompassing various issues related to the muscles, tendons, ligaments, and joints in the lower leg, is an...
Josh Goheen
Nov 22, 202413 min read
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Upper Body Dysfunction: Causes, Health Impacts, and Effective Solutions
Upper body dysfunction is a common issue that affects millions, causing pain, restricted movement, and postural imbalances. Many people...
Josh Goheen
Nov 18, 202414 min read
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Understanding Internally Rotated Shoulders: Causes, Health Impact, and Effective Correction Strategies
Internally rotated shoulders—a condition characterized by a forward rotation of the shoulder joint—are increasingly common in today’s...
Josh Goheen
Nov 15, 202415 min read
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Understanding Lumbopelvic Hip Complex Dysfunction: Causes, Health Implications, and Corrective Strategies
The lumbopelvic hip complex (LPHC) is a crucial area of the body that plays a central role in posture, movement, and overall stability....
Josh Goheen
Nov 12, 202413 min read
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Frozen Shoulder: Causes, Health Impacts, and Key Exercises for Relief
Frozen shoulder, also known as adhesive capsulitis, is a common yet debilitating condition characterized by stiffness and pain in the...
Josh Goheen
Nov 8, 202412 min read
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Understanding Rotator Cuff Injuries: Causes, Impact, and Effective Rehabilitation Strategies
What is a Rotator Cuff Injury? The rotator cuff is a complex and vital structure in the human body, consisting of a group of four muscles...
Josh Goheen
Nov 5, 202412 min read
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Understanding Plantar Fasciitis: Causes, Impact, and Corrective Strategies
Plantar fasciitis is a common foot condition that affects many individuals, particularly those who are active or on their feet for long...
Josh Goheen
Nov 1, 202413 min read
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Understanding Anterior Pelvic Tilt: Causes, Impact on Health, and Corrective Strategies
Anterior pelvic tilt (APT) is a common postural imbalance that occurs when the pelvis tilts forward, causing an exaggerated arch in the...
Josh Goheen
Oct 29, 202411 min read
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Understanding Forward Head Posture: Causes, Effects, and Solutions
Forward Head Posture (FHP) is a common postural deviation where the head juts forward, putting strain on the neck, shoulders, and upper...
Josh Goheen
Oct 25, 202414 min read
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Understanding Excessive Forward Lean: Causes, Health Impacts, and Effective Corrective Solutions
Excessive forward lean —often referred to as "forward head posture" or "anterior pelvic tilt"—is a prevalent postural issue that has...
Josh Goheen
Oct 22, 202413 min read
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Understanding Herniated Diaphragm: Causes, Effects on Health, and Effective Corrective Exercises
A herniated diaphragm, also known as a diaphragmatic hernia , occurs when part of the stomach or other abdominal organs pushes through an...
Josh Goheen
Oct 18, 202414 min read
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Understanding Spinal Kyphosis: Causes, Effects, and Solutions
Spinal kyphosis, commonly referred to as "hunchback," is a condition where there is an excessive outward curvature of the upper back,...
Josh Goheen
Oct 15, 202414 min read
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World Tai Chi Day 2024: Celebrating Harmony, Health, and Unity
In every gentle movement, there lies a profound philosophy; in every graceful flow, there dwells a deep connection between mind, body,...
Josh Goheen
Apr 27, 20243 min read
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The Many Layers of Taiji and Qigong
Taiji (better known in the Western world as tai chi) and qigong are ancient practices which are steadily gaining popularity in modern...
Josh Goheen
Sep 18, 20238 min read
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The Five Levels of Taiji Skill
The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...
Josh Goheen
Nov 5, 202117 min read
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Yi Jin Jing
The Yi Jin Jing is a classic qigong text dating back to around 536 A.D. According to legend, it was written by the wandering Indian monk...
Josh Goheen
May 9, 20213 min read
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Balance Workout Styles for Better Health
In our fast-paced, goal-oriented society, it is all too common for us to become so intent on the prize that we seldom think to stop and...
Josh Goheen
Jul 23, 20192 min read
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Taiji Basics - The Foundation for Health
Tai Chi (Taiji) is an ancient martial art originating from the Chen Village in China. It is classified as an internal martial art due to...
Josh Goheen
Jun 23, 20192 min read
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Basic Tips for Success (Part 2)
No matter what your reason for practicing meditation, energy work, or internal martial arts, there are a few basic principles which, when...
Josh Goheen
Jun 4, 20193 min read
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Basic Tips for Success (Part 1)
No matter what your reason for practicing meditation, energy work, or internal martial arts, there are a few basic principles which, when...
Josh Goheen
May 25, 20193 min read
5 views
0 comments
DISCLAIMER:
As with any diet or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The training and information provided on this site and in person is for educational consideration only and is not intended to diagnose, treat, or cure any disease, nor is it to take the place of any qualified medical treatment.
All original material presented represents the thoughts, opinions, and experiences of the author and is intended to be taken as such. All quoted or shared material is the property and responsibility of the original author/source.
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