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Neigong and Alchemical Arts
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🥋 Understanding Taijiquan: The Art of Supreme Polarity
What Is Taijiquan? Taijiquan (太極拳), often simply known as Tai Chi , is a traditional Chinese martial art that embodies the principles of...
Josh Goheen
Aug 813 min read
The Heart of Stillness: An Introduction to Meditation
What Is Meditation? Meditation is the ancient art of stilling the mind , refining awareness , and returning to one’s original nature ....
Josh Goheen
Jun 2015 min read
An Introduction to Qigong
What Is Qigong? Qigong (氣功, also spelled "Chi Kung") is an ancient Chinese practice that integrates breath regulation , gentle movement ,...
Josh Goheen
Jun 618 min read
🌿 An Introduction to Taijiquan: History, Philosophy, Styles & Key Figures 🌿
What is Taijiquan? Taijiquan (Tai Chi Chuan), frequently abbreviated to "Tai Chi," is a time-honored traditional Chinese martial art that...
Josh Goheen
May 911 min read
Understanding the 16 Neigong: Foundations of Internal Taijiquan
In Taijiquan (Tai Chi), we often speak of "softness overcoming hardness," of "rooting like a tree" and "moving like clouds." But how do...
Josh Goheen
Apr 2521 min read
Understanding Song (鬆): The Gateway to True Internal Power in Taijiquan
In the practice of Taijiquan and other internal martial arts, there is a word that often eludes easy definition yet sits at the heart of...
Josh Goheen
Apr 1810 min read
Lower Leg Dysfunction: Causes, Impacts, and Effective Solutions
Lower leg dysfunction, a term encompassing various issues related to the muscles, tendons, ligaments, and joints in the lower leg, is an...
Josh Goheen
Nov 22, 202413 min read
Upper Body Dysfunction: Causes, Health Impacts, and Effective Solutions
Upper body dysfunction is a common issue that affects millions, causing pain, restricted movement, and postural imbalances. Many people...
Josh Goheen
Nov 18, 202414 min read
Understanding Internally Rotated Shoulders: Causes, Health Impact, and Effective Correction Strategies
Internally rotated shoulders—a condition characterized by a forward rotation of the shoulder joint—are increasingly common in today’s...
Josh Goheen
Nov 15, 202415 min read
Understanding Lumbopelvic Hip Complex Dysfunction: Causes, Health Implications, and Corrective Strategies
The lumbopelvic hip complex (LPHC) is a crucial area of the body that plays a central role in posture, movement, and overall stability....
Josh Goheen
Nov 12, 202413 min read
Frozen Shoulder: Causes, Health Impacts, and Key Exercises for Relief
Frozen shoulder, also known as adhesive capsulitis, is a common yet debilitating condition characterized by stiffness and pain in the...
Josh Goheen
Nov 8, 202412 min read
Understanding Rotator Cuff Injuries: Causes, Impact, and Effective Rehabilitation Strategies
What is a Rotator Cuff Injury? The rotator cuff is a complex and vital structure in the human body, consisting of a group of four muscles...
Josh Goheen
Nov 5, 202412 min read
Understanding Plantar Fasciitis: Causes, Impact, and Corrective Strategies
Plantar fasciitis is a common foot condition that affects many individuals, particularly those who are active or on their feet for long...
Josh Goheen
Nov 1, 202413 min read
Understanding Anterior Pelvic Tilt: Causes, Impact on Health, and Corrective Strategies
Anterior pelvic tilt (APT) is a common postural imbalance that occurs when the pelvis tilts forward, causing an exaggerated arch in the...
Josh Goheen
Oct 29, 202411 min read
Understanding Forward Head Posture: Causes, Effects, and Solutions
Forward Head Posture (FHP) is a common postural deviation where the head juts forward, putting strain on the neck, shoulders, and upper...
Josh Goheen
Oct 25, 202414 min read
Understanding Excessive Forward Lean: Causes, Health Impacts, and Effective Corrective Solutions
Excessive forward lean —often referred to as "forward head posture" or "anterior pelvic tilt"—is a prevalent postural issue that has...
Josh Goheen
Oct 22, 202413 min read
Understanding Herniated Diaphragm: Causes, Effects on Health, and Effective Corrective Exercises
A herniated diaphragm, also known as a diaphragmatic hernia , occurs when part of the stomach or other abdominal organs pushes through an...
Josh Goheen
Oct 18, 202414 min read
Understanding Spinal Kyphosis: Causes, Effects, and Solutions
Spinal kyphosis, commonly referred to as "hunchback," is a condition where there is an excessive outward curvature of the upper back,...
Josh Goheen
Oct 15, 202414 min read
World Tai Chi Day 2024: Celebrating Harmony, Health, and Unity
In every gentle movement, there lies a profound philosophy; in every graceful flow, there dwells a deep connection between mind, body,...
Josh Goheen
Apr 27, 20243 min read
The Many Layers of Taiji and Qigong
Taiji (better known in the Western world as tai chi) and qigong are ancient practices which are steadily gaining popularity in modern...
Josh Goheen
Sep 18, 20238 min read
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As with any diet or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The training and information provided on this site and in person is for educational consideration only and is not intended to diagnose, treat, or cure any disease, nor is it to take the place of any qualified medical treatment.
All original material presented represents the thoughts, opinions, and experiences of the author and is intended to be taken as such. All quoted or shared material is the property and responsibility of the original author/source.
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