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Neigong and Alchemical Arts
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The Third Limb: Asana and the Reconstruction of the Body
Having established the foundation of Yama and Niyama , we now arrive at the third limb of the Eightfold path as outlined in the Yoga Sutras of Patanjali : Asana . This is the point where most modern practitioners believe the practice begins . In truth, it is where the preparation of the vessel begins. Asana is not Yoga in its entirety. It is the systematic conditioning of the body so that Yoga—true internal practice—can eventually take place. Asana serves to restructure the
Josh Goheen
5 days ago4 min read
The Principle of Vibration: The Dynamic Engine of Internal Alchemy
In this fourth article of our series on the Seven Hermetic Principles and their relationship to the alchemical path and the internal martial arts, we now turn to the third principle: the Principle of Vibration . This principle states that nothing rests; everything moves; everything vibrates . All of reality, from the densest stone to the subtlest thought, is the result of specific vibratory patterns. The nature, quality, and function of any phenomenon are determined by the fr
Josh Goheen
Mar 64 min read
The Second Limb: Niyama and the Architecture of the Inner Life
In our last article of this series, we explored Yama , the first limb of the Eightfold path outlined in the Yoga Sutras of Patanjali , and saw how ethical restraint forms the outer foundation of authentic internal cultivation. In this installment, we look at the second limb, known as Niyama . If Yama governs how we relate to the world around us, Niyama governs how we relate to the world within us. Together, these two limbs form the moral and psychological bedrock upon which a
Josh Goheen
Feb 274 min read
The First Limb: Yama and the Moral Foundation of Internal Power
In the previous article in this series, we examined the Eight Limbs of Yoga as outlined in the Yoga Sutras of Patanjali , noting how modern practitioners of Yoga, Qigong, and Taijiquan often isolate posture and breath while neglecting the deeper architecture of authentic cultivation. We now begin a closer examination of each limb in succession. The first is Yama —a word commonly translated as restraint, control, or ethical discipline. If we are serious about internal developm
Josh Goheen
Feb 205 min read
The Principle of Mentalism: Mind as the Foundation of Alchemical Practice
In this second article of our series exploring the Seven Hermetic Principles, we begin with the first—and most fundamental—of them all: The Principle of Mentalism . This principle is placed first for a reason. It establishes the very ground upon which all other principles rest and defines our understanding of reality itself. Without grasping Mentalism, the deeper logic of alchemy, internal martial arts, and internal cultivation remains fragmented or mysterious. At its essence
Josh Goheen
Jan 305 min read
Entering the Alchemical Worldview: A Foundation for Internal Cultivation
As students step onto the path of Taijiquan, Qigong, Neigong, meditation, yoga, or related internal arts, one of the greatest challenges they encounter is not physical—it is conceptual. These arts did not arise merely as systems of movement or exercise. They were born within complete worldviews: living cosmologies that describe how the universe functions, how human beings participate in that functioning, and how conscious cultivation can transform both health and spirit. In t
Josh Goheen
Jan 163 min read
The Importance of Willpower and Discipline
Now and then I like to share material from other teachers, authors, and thinkers that I find to be valuable for students and for people in general. This is one such piece of material. While approached from the practical perspective of a former Navy Seal, Jocko Willink, this book perfectly encapsulates the essence of the Alchemical path. That essence is Will. In Chinese this is known as Zhi, one of the Wu Shen (Five Spirits) which resides in the kidneys. It is the source of ou
Josh Goheen
Jan 22 min read
Personal Responsibility on the Alchemical Path: Ownership, Refinement, and the Internal Arts
The Alchemical Path The path of the alchemist is, and has always been, a path of Self-cultivation . In Taoist internal martial arts (neijia), Hermetic philosophy, and classical alchemy alike, the work is never outward first—it is inward. The aim is the continuous refinement of Body, Soul, and Spirit , guided by natural law and disciplined intent. Each day, the practitioner labors to overcome who they were the day before. The true struggle is not against society, fate, or circ
Josh Goheen
Dec 19, 20254 min read
🥋 Understanding Taijiquan: The Art of Supreme Polarity
What Is Taijiquan? Taijiquan (太極拳), often simply known as Tai Chi , is a traditional Chinese martial art that embodies the principles of...
Josh Goheen
Aug 8, 202513 min read
The Heart of Stillness: An Introduction to Meditation
What Is Meditation? Meditation is the ancient art of stilling the mind , refining awareness , and returning to one’s original nature ....
Josh Goheen
Jun 20, 202515 min read
An Introduction to Qigong
What Is Qigong? Qigong (氣功, also spelled "Chi Kung") is an ancient Chinese practice that integrates breath regulation , gentle movement ,...
Josh Goheen
Jun 6, 202518 min read
🌿 An Introduction to Taijiquan: History, Philosophy, Styles & Key Figures 🌿
What is Taijiquan? Taijiquan (Tai Chi Chuan), frequently abbreviated to "Tai Chi," is a time-honored traditional Chinese martial art that...
Josh Goheen
May 9, 202511 min read
The Eight Energy Bodies in Taoist Neigong: A Path Through the Layers of Being
In the stillness of a mountain temple, where the air is crisp and infused with the scent of ancient cedar, or in the quiet corner of your...
Josh Goheen
May 2, 202519 min read
Year of the Water Rabbit
The Chinese New Year follows the lunar calendar and falls a bit after the standard calendar New Year. The Chinese Zodiac cycle rotates...
Josh Goheen
Jan 24, 20232 min read
Introduction to Sani Dev
Sani Dev (Saturn) is the deity of Justice, Time, and Service. He is the lord of the rasi (sign) of Makara (Capricorn) and co-rules Kumbha...
Josh Goheen
Aug 22, 20215 min read
Considering the Eight
When we consider the Eight we are now observing the Four Directions of the physical plane along with the Four Directions of the spiritual...
Josh Goheen
Aug 6, 20213 min read
Knowing the Soul
The Soul is easily one of if not the most important aspect of the self. It is the truest essence and core of our being. Interestingly, it...
Josh Goheen
Jul 12, 20216 min read
Considering the Seven
Now we come to lucky number Seven. Along with Three, Seven is perhaps the most well-known benefic number. All across the world, whether...
Josh Goheen
Jul 5, 20213 min read
Knowing the Void
In past articles, we have introduced the concept of the One. This concept represents the origin point of all else we experience in...
Josh Goheen
Jun 6, 20213 min read
Yi Jin Jing
The Yi Jin Jing is a classic qigong text dating back to around 536 A.D. According to legend, it was written by the wandering Indian monk...
Josh Goheen
May 9, 20213 min read
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As with any diet or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The training and information provided on this site and in person is for educational consideration only and is not intended to diagnose, treat, or cure any disease, nor is it to take the place of any qualified medical treatment.
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