Tai Chi (Taiji) is an ancient martial art originating from the Chen Village in China. It is classified as an internal martial art due to its focus on the cultivation of deep inner strength and power through calmness (as opposed to external styles such as Karate or Tae Kwon Do, which emphasize outward muscular tension). Qigong literally means "energy work" and is a term which can be used for any of a number of practices designed to develop energy and circulation.
Tai Chi and Qigong have gained much notoriety in recent years as an ever growing body of scientific research has verified the effectiveness of these ancient practices for improving overall health and wellbeing. Studies have shown that a variety of health issues may be positively affected, including arthritis, back and joint pain, neurological issues, poor circulation, heart and lung issues, anxiety, and depression.
In Tai Chi and Qigong, focus is placed on assuming and maintaining proper postural alignments which facilitate optimal flow of blood, fluids, and nervous energy. From these postures, the practitioner begins to move in ways that balance and harmonize each part of the body as a cohesive and synergistic unit.
Breathing is done with mindful intent, utilizing slow, deep abdominal breaths to oxygenate the blood, calm the nervous system, massage the viscera, and gently work the deep stabilizer muscles which are often at the root of back pain. In fact, Tai Chi has shown to be one of the few exercises which effectively strengthens these muscle groups and builds the core strength required as the foundation for pain free success in other exercises such as weightlifting or athletics.
Movements in Tai Chi are rooted in circular motion. There is a constant sense of spiraling energy which successively expands and contracts throughout the form. This style of motion opens and pumps the body systems, stimulating the healthy flow of fluids through the tissues to remove wastes and supply vital nutrients. This is essential for maintaining healthy tissue as well as for regenerating damaged cells.
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