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Thunder Dragon
Neigong and Alchemical Arts
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What are Nakshatras?
Nakshatras are pivotal in Vedic astrology, representing the 27 constellations (or lunar mansions) along the Moon's ecliptic path, and...
Josh Goheen
Oct 25, 20245 min read
Understanding Forward Head Posture: Causes, Effects, and Solutions
Forward Head Posture (FHP) is a common postural deviation where the head juts forward, putting strain on the neck, shoulders, and upper...
Josh Goheen
Oct 25, 202414 min read
Chromium: A Guide to Forms, Benefits, Recommended Doses, and Dietary Sources
Chromium is a trace mineral essential to human health, primarily known for its role in insulin function and blood sugar regulation....
Josh Goheen
Oct 25, 20244 min read
Copper: Benefits, Forms, Recommended Doses, and Dietary Sources
Copper is a trace mineral essential for numerous physiological functions, including energy production, antioxidant defense, and the...
Josh Goheen
Oct 24, 20244 min read
The Mythological Origins of Nakshatras
The nakshatras, or lunar mansions, have a deep mythological foundation in Vedic astrology, intricately woven into the celestial and...
Josh Goheen
Oct 23, 20244 min read
Iodine: A Comprehensive Guide to Its Forms, Benefits, and Dietary Sources
Iodine is an essential trace element crucial for human health. It plays a pivotal role in thyroid function, regulating hormones that...
Josh Goheen
Oct 23, 202420 min read
Understanding Excessive Forward Lean: Causes, Health Impacts, and Effective Corrective Solutions
Excessive forward lean —often referred to as "forward head posture" or "anterior pelvic tilt"—is a prevalent postural issue that has...
Josh Goheen
Oct 22, 202413 min read
What are Chelated Mineral Supplements?
Chelated mineral supplements are a type of dietary supplement in which minerals are bound to organic compounds, such as amino acids, to...
Josh Goheen
Oct 22, 202421 min read
The Nakshatras: Their Mythology, Function, and Role in the Natal Chart
Nakshatras, also known as lunar mansions, form an essential part of Vedic astrology. These 27 or 28 sectors along the zodiac divide the...
Josh Goheen
Oct 21, 20248 min read
A Guide to Methylated Vitamin Supplements
Methylated vitamin supplements are gaining increasing attention in the health and wellness community for their superior bioavailability...
Josh Goheen
Oct 21, 202422 min read
Understanding Herniated Diaphragm: Causes, Effects on Health, and Effective Corrective Exercises
A herniated diaphragm, also known as a diaphragmatic hernia , occurs when part of the stomach or other abdominal organs pushes through an...
Josh Goheen
Oct 18, 202414 min read
Zinc: A Comprehensive Guide to its Forms, Benefits, and Dietary Sources
Zinc is an essential trace mineral vital for numerous biological functions, including immune response, DNA synthesis, wound healing, and...
Josh Goheen
Oct 18, 202414 min read
Unlocking the Benefits of Selenium for Health and Well-Being
Selenium is a vital trace mineral that plays a crucial role in many biological processes. As an antioxidant, it helps protect cells from...
Josh Goheen
Oct 17, 202410 min read
Comprehensive Guide to Iron: Types, Benefits, Recommended Daily Allowance, and Dietary Sources
Iron is an essential mineral that plays a critical role in numerous bodily functions, including oxygen transport, energy production, and...
Josh Goheen
Oct 16, 202415 min read
Understanding Spinal Kyphosis: Causes, Effects, and Solutions
Spinal kyphosis, commonly referred to as "hunchback," is a condition where there is an excessive outward curvature of the upper back,...
Josh Goheen
Oct 15, 202414 min read
Comprehensive Guide to Potassium: Benefits, Sources, Forms, and Daily Recommendations
Potassium is an essential mineral and electrolyte vital to numerous bodily functions. It plays a crucial role in maintaining fluid...
Josh Goheen
Oct 15, 202416 min read
Comprehensive Guide to Calcium: Benefits, Sources, Forms, and Daily Recommendations
Calcium is one of the most vital minerals for human health, playing a critical role in maintaining strong bones and teeth, as well as...
Josh Goheen
Oct 14, 202411 min read
Magnesium: A Comprehensive Guide to Forms, Benefits, and Dosage
Magnesium is an essential mineral involved in over 300 biochemical processes in the human body. It plays a crucial role in maintaining...
Josh Goheen
Oct 11, 202414 min read
World Tai Chi Day 2024: Celebrating Harmony, Health, and Unity
In every gentle movement, there lies a profound philosophy; in every graceful flow, there dwells a deep connection between mind, body,...
Josh Goheen
Apr 27, 20243 min read
Embracing the Energy of the Wood Dragon: A Comprehensive Guide to the Year 2024
The Year of the Wood Dragon in the Chinese Zodiac is a highly anticipated and significant time, believed to bring unique energies and...
Josh Goheen
Feb 10, 20243 min read
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As with any diet or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The training and information provided on this site and in person is for educational consideration only and is not intended to diagnose, treat, or cure any disease, nor is it to take the place of any qualified medical treatment.
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