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Neigong and Alchemical Arts
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Vitamin B9: A Guide to Folate and Folic Acid
Vitamin B9, commonly known as folate, is an essential water-soluble vitamin that is an integral part of the B-complex family of vitamins....
Josh Goheen
Nov 29, 202414 min read
A Guide to Inositol (Vitamin B8)
Vitamin B8, also known as inositol, is a key player in a wide array of bodily functions. While sometimes overlooked compared to other B...
Josh Goheen
Nov 28, 202410 min read
A Guide to Biotin (Vitamin B7)
Vitamin B7 , commonly known as biotin , is an essential water-soluble vitamin that plays a critical role in various metabolic processes....
Josh Goheen
Nov 27, 202419 min read
Vitamin B6: Benefits, Forms, Recommended Doses, and Best Dietary Sources
Vitamin B6, also known as pyridoxine, is a vital nutrient for overall health, playing a crucial role in immune function, brain health,...
Josh Goheen
Nov 26, 202423 min read
A Guide to Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," is a fat-soluble vitamin that is essential for a wide array of bodily functions...
Josh Goheen
Nov 25, 202421 min read
Lower Leg Dysfunction: Causes, Impacts, and Effective Solutions
Lower leg dysfunction, a term encompassing various issues related to the muscles, tendons, ligaments, and joints in the lower leg, is an...
Josh Goheen
Nov 22, 202413 min read
A Guide to Pantothenic Acid (Vitamin B5): Forms, Benefits, Sources, and Recommended Doses
Pantothenic acid , also known as vitamin B5, is a crucial nutrient that plays a significant role in various bodily functions. Part of the...
Josh Goheen
Nov 22, 202416 min read
A Guide to Niacin: Benefits, Forms, Recommended Dosage, and Dietary Sources
Niacin, also known as vitamin B3, is an essential nutrient with vital roles in our metabolism and cellular health. Found naturally in...
Josh Goheen
Nov 21, 202420 min read
Riboflavin: A Guide to Vitamin B2
Riboflavin, also known as Vitamin B2, is an essential nutrient and one of the eight B vitamins that play a crucial role in cellular...
Josh Goheen
Nov 20, 202419 min read
Thiamine (Vitamin B1): A Comprehensive Guide
Thiamine, commonly known as Vitamin B1, is an essential water-soluble vitamin that plays a critical role in energy production,...
Josh Goheen
Nov 19, 202419 min read
Upper Body Dysfunction: Causes, Health Impacts, and Effective Solutions
Upper body dysfunction is a common issue that affects millions, causing pain, restricted movement, and postural imbalances. Many people...
Josh Goheen
Nov 18, 202414 min read
Heavy Metal Detoxification: A Guide to Safe and Natural Detox
Exposure to heavy metals—such as mercury, lead, cadmium, and arsenic—can lead to significant health concerns, including fatigue,...
Josh Goheen
Nov 18, 202422 min read
Understanding Internally Rotated Shoulders: Causes, Health Impact, and Effective Correction Strategies
Internally rotated shoulders—a condition characterized by a forward rotation of the shoulder joint—are increasingly common in today’s...
Josh Goheen
Nov 15, 202415 min read
Colloidal Silver: A Guide for Health Benefits, Usage, and Safety
Colloidal silver has gained attention in natural health circles for its potential benefits in supporting immune health, skin healing, and...
Josh Goheen
Nov 15, 202420 min read
A Guide to Digestive Enzymes: Types, Benefits, Dosages, and Dietary Sources
Digestive enzymes play an essential role in our body's ability to absorb and utilize nutrients. They break down the macronutrients...
Josh Goheen
Nov 14, 202419 min read
The Ultimate Guide to Chlorophyll: Benefits, Forms, Dosage, and Best Dietary Sources
Chlorophyll, the vibrant green pigment that is predominantly found in the chloroplasts of plant cells, is a crucial component in the...
Josh Goheen
Nov 13, 202418 min read
Understanding Lumbopelvic Hip Complex Dysfunction: Causes, Health Implications, and Corrective Strategies
The lumbopelvic hip complex (LPHC) is a crucial area of the body that plays a central role in posture, movement, and overall stability....
Josh Goheen
Nov 12, 202413 min read
Shilajit: A Comprehensive Guide to Its Benefits, Forms, Dosages, and Uses
Shilajit is a potent, tar-like resin that forms over centuries in the high mountain rocks, primarily found in the majestic Himalayan...
Josh Goheen
Nov 12, 202415 min read
Rohini Nakshatra: The Creative Force of Brahma’s Consort
In the vast cosmos of Vedic astrology, each nakshatra, or lunar mansion, holds a unique energy and symbolic significance. Rohini...
Josh Goheen
Nov 11, 20245 min read
NAD (Nicotinamide Adenine Dinucleotide): The Essential Guide to Health, Dosage, Benefits, and Sources
Nicotinamide adenine dinucleotide, commonly known as NAD, is a vital molecule found in every cell of the body, acting as a coenzyme...
Josh Goheen
Nov 11, 202417 min read
DISCLAIMER:
As with any diet or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The training and information provided on this site and in person is for educational consideration only and is not intended to diagnose, treat, or cure any disease, nor is it to take the place of any qualified medical treatment.
All original material presented represents the thoughts, opinions, and experiences of the author and is intended to be taken as such. All quoted or shared material is the property and responsibility of the original author/source.
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