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Unlocking the Benefits of Aloe Vera: A Comprehensive Monograph
The Versatile Benefits and Distinct Characteristics of Aloe Vera Gel Aloe gel, commonly known as aloe vera gel, is a natural substance...
Josh Goheen
Dec 10, 202422 min read
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Guide to Quercetin: Benefits, Forms, Doses, and Dietary Sources
Quercetin is a natural flavonoid found in many fruits, vegetables, and plants. Known for its antioxidant, anti-inflammatory, and...
Josh Goheen
Dec 6, 202415 min read
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Guide to Molybdenum: Benefits, Sources, and Uses
Molybdenum is an essential trace mineral critical for numerous bodily functions. Despite its significance, it often goes unnoticed in...
Josh Goheen
Dec 5, 202412 min read
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Guide to Boron: Benefits, Sources, and Uses
Boron is a trace mineral essential for plant growth and increasingly recognized for its benefits in human health. Though not officially...
Josh Goheen
Dec 4, 202411 min read
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Guide to Vitamin A: Forms, Benefits, Sources, and Recommended Intake
Vitamin A is a vital nutrient that supports many aspects of health, from vision to immune function. Known as a fat-soluble vitamin, it...
Josh Goheen
Dec 3, 202411 min read
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Guide to Vitamin B12: Forms, Benefits, Doses, and Sources
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for many physiological processes, including red blood cell...
Josh Goheen
Dec 2, 202418 min read
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Vitamin B9: A Guide to Folate and Folic Acid
Vitamin B9, commonly known as folate, is an essential water-soluble vitamin that is an integral part of the B-complex family of vitamins....
Josh Goheen
Nov 29, 202414 min read
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A Guide to Inositol (Vitamin B8)
Vitamin B8, also known as inositol, is a key player in a wide array of bodily functions. While sometimes overlooked compared to other B...
Josh Goheen
Nov 28, 202410 min read
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A Guide to Biotin (Vitamin B7)
Vitamin B7 , commonly known as biotin , is an essential water-soluble vitamin that plays a critical role in various metabolic processes....
Josh Goheen
Nov 27, 202419 min read
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Vitamin B6: Benefits, Forms, Recommended Doses, and Best Dietary Sources
Vitamin B6, also known as pyridoxine, is a vital nutrient for overall health, playing a crucial role in immune function, brain health,...
Josh Goheen
Nov 26, 202423 min read
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A Guide to Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," is a fat-soluble vitamin that is essential for a wide array of bodily functions...
Josh Goheen
Nov 25, 202421 min read
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Lower Leg Dysfunction: Causes, Impacts, and Effective Solutions
Lower leg dysfunction, a term encompassing various issues related to the muscles, tendons, ligaments, and joints in the lower leg, is an...
Josh Goheen
Nov 22, 202413 min read
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A Guide to Pantothenic Acid (Vitamin B5): Forms, Benefits, Sources, and Recommended Doses
Pantothenic acid , also known as vitamin B5, is a crucial nutrient that plays a significant role in various bodily functions. Part of the...
Josh Goheen
Nov 22, 202416 min read
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A Guide to Niacin: Benefits, Forms, Recommended Dosage, and Dietary Sources
Niacin, also known as vitamin B3, is an essential nutrient with vital roles in our metabolism and cellular health. Found naturally in...
Josh Goheen
Nov 21, 202420 min read
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Riboflavin: A Guide to Vitamin B2
Riboflavin, also known as Vitamin B2, is an essential nutrient and one of the eight B vitamins that play a crucial role in cellular...
Josh Goheen
Nov 20, 202419 min read
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Thiamine (Vitamin B1): A Comprehensive Guide
Thiamine, commonly known as Vitamin B1, is an essential water-soluble vitamin that plays a critical role in energy production,...
Josh Goheen
Nov 19, 202419 min read
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Upper Body Dysfunction: Causes, Health Impacts, and Effective Solutions
Upper body dysfunction is a common issue that affects millions, causing pain, restricted movement, and postural imbalances. Many people...
Josh Goheen
Nov 18, 202414 min read
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Heavy Metal Detoxification: A Guide to Safe and Natural Detox
Exposure to heavy metals—such as mercury, lead, cadmium, and arsenic—can lead to significant health concerns, including fatigue,...
Josh Goheen
Nov 18, 202422 min read
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Understanding Internally Rotated Shoulders: Causes, Health Impact, and Effective Correction Strategies
Internally rotated shoulders—a condition characterized by a forward rotation of the shoulder joint—are increasingly common in today’s...
Josh Goheen
Nov 15, 202415 min read
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Colloidal Silver: A Guide for Health Benefits, Usage, and Safety
Colloidal silver has gained attention in natural health circles for its potential benefits in supporting immune health, skin healing, and...
Josh Goheen
Nov 15, 202420 min read
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DISCLAIMER:
As with any diet or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The training and information provided on this site and in person is for educational consideration only and is not intended to diagnose, treat, or cure any disease, nor is it to take the place of any qualified medical treatment.
All original material presented represents the thoughts, opinions, and experiences of the author and is intended to be taken as such. All quoted or shared material is the property and responsibility of the original author/source.
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