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Thunder Dragon
Neigong and Alchemical Arts
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Understanding Excessive Forward Lean: Causes, Health Impacts, and Effective Corrective Solutions
Excessive forward lean —often referred to as "forward head posture" or "anterior pelvic tilt"—is a prevalent postural issue that has...
Josh Goheen
Oct 22, 202413 min read
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What are Chelated Mineral Supplements?
Chelated mineral supplements are a type of dietary supplement in which minerals are bound to organic compounds, such as amino acids, to...
Josh Goheen
Oct 22, 202421 min read
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A Guide to Methylated Vitamin Supplements
Methylated vitamin supplements are gaining increasing attention in the health and wellness community for their superior bioavailability...
Josh Goheen
Oct 21, 202422 min read
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Understanding Herniated Diaphragm: Causes, Effects on Health, and Effective Corrective Exercises
A herniated diaphragm, also known as a diaphragmatic hernia , occurs when part of the stomach or other abdominal organs pushes through an...
Josh Goheen
Oct 18, 202414 min read
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Zinc: A Comprehensive Guide to its Forms, Benefits, and Dietary Sources
Zinc is an essential trace mineral vital for numerous biological functions, including immune response, DNA synthesis, wound healing, and...
Josh Goheen
Oct 18, 202414 min read
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Unlocking the Benefits of Selenium for Health and Well-Being
Selenium is a vital trace mineral that plays a crucial role in many biological processes. As an antioxidant, it helps protect cells from...
Josh Goheen
Oct 17, 202410 min read
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Comprehensive Guide to Iron: Types, Benefits, Recommended Daily Allowance, and Dietary Sources
Iron is an essential mineral that plays a critical role in numerous bodily functions, including oxygen transport, energy production, and...
Josh Goheen
Oct 16, 202415 min read
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Understanding Spinal Kyphosis: Causes, Effects, and Solutions
Spinal kyphosis, commonly referred to as "hunchback," is a condition where there is an excessive outward curvature of the upper back,...
Josh Goheen
Oct 15, 202414 min read
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Comprehensive Guide to Potassium: Benefits, Sources, Forms, and Daily Recommendations
Potassium is an essential mineral and electrolyte vital to numerous bodily functions. It plays a crucial role in maintaining fluid...
Josh Goheen
Oct 15, 202416 min read
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Comprehensive Guide to Calcium: Benefits, Sources, Forms, and Daily Recommendations
Calcium is one of the most vital minerals for human health, playing a critical role in maintaining strong bones and teeth, as well as...
Josh Goheen
Oct 14, 202411 min read
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Magnesium: A Comprehensive Guide to Forms, Benefits, and Dosage
Magnesium is an essential mineral involved in over 300 biochemical processes in the human body. It plays a crucial role in maintaining...
Josh Goheen
Oct 11, 202414 min read
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Berberine
Berberine is a natural alkaloid compound found in various plants, including goldenseal, barberry, and Oregon grape. It has a long history...
Josh Goheen
Jan 10, 20243 min read
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Basic Herbal Preparations - the Infusion
Overview When someone mentions making a cup of herbal tea, what is the first thing that comes to mind? For many people, it conjures...
Josh Goheen
Nov 6, 20234 min read
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Yi Jin Jing
The Yi Jin Jing is a classic qigong text dating back to around 536 A.D. According to legend, it was written by the wandering Indian monk...
Josh Goheen
May 9, 20213 min read
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Elements of the Five Organs
In the Five Element Theory, each of the elements corresponds to a specific organ. The energies and concepts represented by the elements...
Josh Goheen
Mar 15, 20213 min read
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Homeostasis with Qigong
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention to open...
Josh Goheen
Sep 22, 20192 min read
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The Importance of Posture - The Body as a Tensegrity Model
Freedom from muscular tension gives us health and happiness. Our posture has a direct effect on our mental and emotional states, and...
Josh Goheen
Aug 20, 20192 min read
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Profound Benefits of Energy Therapy
Research continues to show the profound health benefits of Qigong energy practices. More and more, we are coming to realize that these...
Josh Goheen
Jul 28, 20191 min read
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Balance Workout Styles for Better Health
In our fast-paced, goal-oriented society, it is all too common for us to become so intent on the prize that we seldom think to stop and...
Josh Goheen
Jul 23, 20192 min read
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Taijiquan - The Ultimate for Fitness AND Health
Health and fitness go hand in hand. Having said that, this is only ideally. Though often spoken of as one in the same, these are actually...
Josh Goheen
Jul 9, 20196 min read
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DISCLAIMER:
As with any diet or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The training and information provided on this site and in person is for educational consideration only and is not intended to diagnose, treat, or cure any disease, nor is it to take the place of any qualified medical treatment.
All original material presented represents the thoughts, opinions, and experiences of the author and is intended to be taken as such. All quoted or shared material is the property and responsibility of the original author/source.
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