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Neigong and Alchemical Arts
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Shilajit: A Comprehensive Guide to Its Benefits, Forms, Dosages, and Uses
Shilajit is a potent, tar-like resin that forms over centuries in the high mountain rocks, primarily found in the majestic Himalayan...
Josh Goheen
Nov 12, 202415 min read
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NAD (Nicotinamide Adenine Dinucleotide): The Essential Guide to Health, Dosage, Benefits, and Sources
Nicotinamide adenine dinucleotide, commonly known as NAD, is a vital molecule found in every cell of the body, acting as a coenzyme...
Josh Goheen
Nov 11, 202417 min read
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Frozen Shoulder: Causes, Health Impacts, and Key Exercises for Relief
Frozen shoulder, also known as adhesive capsulitis, is a common yet debilitating condition characterized by stiffness and pain in the...
Josh Goheen
Nov 8, 202412 min read
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A Guide on SAMe: Benefits, Forms, Dosage, and Dietary Sources
SAMe (S-adenosyl-L-methionine) is a naturally occurring compound that is ubiquitous in nearly every tissue and fluid within the human...
Josh Goheen
Nov 8, 202414 min read
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A Guide to Serotonin: Its Forms, Benefits, Dosage, and Dietary Sources
Serotonin, often called the "feel-good" neurotransmitter, plays a vital role in regulating mood, digestion, sleep, and even the body’s...
Josh Goheen
Nov 7, 202415 min read
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Dopamine: A Guide to Understanding Its Role in the Body, Benefits, and How to Support Healthy Levels
Dopamine is a vital neurotransmitter in the brain that plays a crucial role in regulating mood, motivation, reward, and motor control....
Josh Goheen
Nov 6, 202422 min read
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Understanding Rotator Cuff Injuries: Causes, Impact, and Effective Rehabilitation Strategies
What is a Rotator Cuff Injury? The rotator cuff is a complex and vital structure in the human body, consisting of a group of four muscles...
Josh Goheen
Nov 5, 202412 min read
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A Guide to GABA (Gamma-Aminobutyric Acid)
Gamma-Aminobutyric Acid, commonly known as GABA, is a naturally occurring neurotransmitter in the brain that plays a crucial role in...
Josh Goheen
Nov 5, 202421 min read
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A Guide to Berberine: Benefits, Dosages, Forms, and Dietary Sources
Berberine is a naturally occurring alkaloid found in a variety of plants such as Berberis aristata , goldenseal ( Hydrastis canadensis ),...
Josh Goheen
Nov 4, 202421 min read
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Understanding Plantar Fasciitis: Causes, Impact, and Corrective Strategies
Plantar fasciitis is a common foot condition that affects many individuals, particularly those who are active or on their feet for long...
Josh Goheen
Nov 1, 202413 min read
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A Guide to Resveratrol: Forms, Benefits, Dosage, and Dietary Sources
Resveratrol is a naturally occurring polyphenol and phytoalexin, renowned for its antioxidant properties. Found in certain foods and...
Josh Goheen
Nov 1, 202419 min read
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Alpha Lipoic Acid (ALA): A Guide to Benefits, Dosage, and Forms
Alpha Lipoic Acid (ALA) is a naturally occurring antioxidant that plays a crucial role in energy production, cellular repair, and...
Josh Goheen
Oct 31, 202417 min read
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Guide to Vitamin K: Types, Benefits, Dosage, and Dietary Sources
Vitamin K is an essential, fat-soluble vitamin that plays a crucial role in several physiological processes, most notably in blood...
Josh Goheen
Oct 30, 202415 min read
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Understanding Anterior Pelvic Tilt: Causes, Impact on Health, and Corrective Strategies
Anterior pelvic tilt (APT) is a common postural imbalance that occurs when the pelvis tilts forward, causing an exaggerated arch in the...
Josh Goheen
Oct 29, 202411 min read
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Guide to Vitamin A: Benefits, Sources, and Recommended Dosages
Vitamin A is a fat-soluble nutrient essential for several critical functions in the human body, including vision, immune function,...
Josh Goheen
Oct 29, 20244 min read
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Guide to Vitamin E: Benefits, Forms, Dosage, and Sources
Vitamin E is a crucial fat-soluble antioxidant that plays a significant role in protecting the body’s cells from oxidative damage. It...
Josh Goheen
Oct 28, 20245 min read
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Understanding Forward Head Posture: Causes, Effects, and Solutions
Forward Head Posture (FHP) is a common postural deviation where the head juts forward, putting strain on the neck, shoulders, and upper...
Josh Goheen
Oct 25, 202414 min read
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Chromium: A Guide to Forms, Benefits, Recommended Doses, and Dietary Sources
Chromium is a trace mineral essential to human health, primarily known for its role in insulin function and blood sugar regulation....
Josh Goheen
Oct 25, 20244 min read
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Copper: Benefits, Forms, Recommended Doses, and Dietary Sources
Copper is a trace mineral essential for numerous physiological functions, including energy production, antioxidant defense, and the...
Josh Goheen
Oct 24, 20244 min read
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Iodine: A Comprehensive Guide to Its Forms, Benefits, and Dietary Sources
Iodine is an essential trace element crucial for human health. It plays a pivotal role in thyroid function, regulating hormones that...
Josh Goheen
Oct 23, 202420 min read
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DISCLAIMER:
As with any diet or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The training and information provided on this site and in person is for educational consideration only and is not intended to diagnose, treat, or cure any disease, nor is it to take the place of any qualified medical treatment.
All original material presented represents the thoughts, opinions, and experiences of the author and is intended to be taken as such. All quoted or shared material is the property and responsibility of the original author/source.
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